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How to Find the Best Home Gym Equipment Home gym equipment can be a significant investment, but it's more affordable in the long run than gym memberships. Before you shop, figure out what type of exercise you'd like do and the space you have. If you're limited on space, opt for compact equipment such as the Bells of Steel cable tower or a smart home gym like Tonal. Space It is much easier to stick to a training plan if you have the appropriate equipment in your home. If you're pressed for time or don't have the time to drive to the gym, or you don't like crowds, consider putting aside a space in your garage or at home to exercise at your own pace. It is important to keep in mind that you will likely have to spend some money to build your ideal space for training based on the size of your space and the equipment you choose to purchase. It is recommended to start small and build up over time, so that you can determine the type of equipment you require to achieve your goals. The ideal equipment for your home gym needs to provide a variety of exercises for the major muscle groups. A power rack is a piece of equipment that allows you to perform bench presses, lat pulldowns and squats. A lot of units, like the SR-4000 by REP Fitness, have been designed to be compact, without losing durability or functionality. It features a 2-post profile that reduces the footprint, and is compatible with a variety of accessories that will increase its capacity. You can also maximize space by selecting equipment that can be stacked such as the TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield These portable suspension trainers are an ideal method to get a full body workout while on the go. They can be folded up and placed in a nested position to save space. Some even include attachments to focus on specific muscles or provide extra resistance. A vibration plate is another alternative that is flexible. It can be used for bodyweight exercises and also to provide an additional challenge for advanced lifters. For example, the AXV Vibration Plate has a remote control and 120 speed settings to provide a personalised experience. You can also pair it with resistance bands to target various muscles, or a bungee cord to add an element of dynamic movement. Capacity for Weight Home gym equipment can vary in size, from a basic power tower to a complete smart home gym, but no matter what kind of machine you select, the weight capacity should be sufficient to allow you to do many different exercises. If you're a beginner begin with a small amount like an assortment of dumbbells or just a single pair of barbells that will aid in building strength in your upper body and strengthen your back muscles. If you're a serious lifter think about a high-end power rack that can hold massive dumbbells, as with a variety of other attachments such as lever arms, dip bars, a landmine attachment, seal row pad, and much more. A bench should be in your list of home gym essentials If you're a tight-knit lifter, you should look for an adjustable bench that allows you to do decline and incline presses without taking up a lot of space in your garage. A bench that is flat is suitable, but you'll require dumbbells or bars if you would like to do exercises that are isolated such as chest press or biceps curls. If you're a fan of functional exercise then a plate stack resistance trainer is the perfect piece of equipment for your home. This type of machine targets a variety of muscle groups simultaneously using the combination of squats and bench presses. Functional trainers come with many options. They have cables for tricep pushdowns and flyes, as well as the capability to adjust the resistance yourself. While it may appear obvious, the kind of equipment you purchase will play a significant role in how enjoyable and effective your exercises are. You'll need to make sure that the equipment that you purchase is made from materials that are durable and able to be used regularly. Especially for the budget-conscious people, it's essential to choose the most affordable equipment that is made of quality materials that won't deteriorate after a few uses. If you are on a budget, consider investing in a home fitness equipment that is a combination of an exercise bike with an equipment for rowing. This kind of home gym can provide an amazing workout for all body types and can help you save the most money in the long run. Versatility If you have a designated space for a home gym or you plan to work out in your living room, there are plenty of options to fit your fitness goals and budget. Start by looking at the space at home and the workouts you would like to focus on. Then, think about what cycle workout bike of equipment would best meet your needs. For instance, an all-in-one machine such as the Life Fitness G7 Home Gym offers user-defined movement and more than 55 exercises in a footprint smaller than the size of the queen-sized mattress. cycle workout bike can be folded and stored to make space. If you are looking to keep within your budget you should consider using resistance bands. They can be used both to build strength and stretch, and are small and easy to travel with. They are also a great addition to your existing set-up for example, adding light resistance bands to a dumbbell set or combining them with a bench to perform lower body exercises. A quality exercise mat is a must to have a complete home gym that provides a firm mat for workouts that require standing, as well as reducing the risk of slipping or falling off. Most mats are lightweight and portable, so they can be easily stored when not being used. A pair of adjustable dumbbells will add flexibility to your gym at home and allow you to perform exercises like bench presses and seated dumbbell rows while changing the weight load based on your fitness level. Smart home equipment for fitness, such as the Peloton Guide, can be an excellent addition to your fitness center at home. It provides a variety of guided workouts with a relatively small footprint. It's also simple to use and compatible with various TVs and monitors. A good value home gym, such as the REP PR-4000 is a versatile workout machine that supports Nordic hamstring curls glute ham raises, 45-degree back extensions, and hip thrusts. It can support users who are up to 7 feet tall and comes with 12 different adjustments with easy-to-read laser-etched numbers. Aesthetics The equipment for home gyms is different today than it was in the past. Certain brands sport elegant designs that work with fitness apps and appeal to those who appreciate both aesthetics and functions. While other equipment has become so comprehensive that it can nearly replace an exercise session (and even track and adjust to your fitness progress). We've seen an increase in the number of gyms at home that are affordable and compact. For example, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and small footprint. It comes with pre-set exercises, a shorter stride and is perfect for those living in apartments or other smaller spaces. Another home gym option that we love is the Torque F9 Fold-Away Functional Trainer. The full-trainer is compact in footprint, yet has enough power to train your entire body. In addition, it has two doors that close to keep the machine safe from children or pets. The Torque also comes with a wood grain look to add to the aesthetics of your space. If you're looking for a home gym solution that can do more than simply track your progress, you should consider adding an electric rack to your set-up. These equipments let you lift weights in a variety of moves that will help you build strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but is able to increase in price based on your customizations. It also has a sturdy structure that makes it simple to use, which is essential for serious lifting. Of course, no home-gym setup is complete without the basic equipment such as dumbbells and a bench. While the standard bench is available at any home-supply store however, we suggest you purchase one specifically designed for home gyms. The benches that are included in these models have a few tweaks that make them ideal for working out at home for example, a tough rubber coating and a moderately knurl to prevent your hands from sliding off the bar after having been working out for awhile.